ASP Sports- Student Athlete Weekly Meal Prep

🏀 Performance Meal Program

by Golden Gut Healing

Fuel your athlete with clean, performance-driven nutrition designed to support strength, recovery, endurance, and overall wellness.

The Performance Meal Program was created for student athletes who need real fuel — not processed, low-quality meal prep. Every meal is crafted using premium Whole Foods ingredients while following our signature grain-free, gluten-free approach that supports gut health, digestion, sustained energy, and optimal performance.

This weekly program includes:

✔ 2 meals per day

✔ Breakfast + Lunch/Dinner

✔ 5 days per week

✔ Athlete-focused, protein-forward meals

✔ Rotating weekly menu for variety and balance

Our meals are made with intention using:

• Pasture-raised eggs
• Grass-fed proteins & healthy fats
• Organic ingredients whenever possible
• No seed oils
• No refined sugars
• No preservatives

Expect elevated flavors inspired by Mediterranean, Southern, Asian, and comfort-style dishes — because athlete food should never be boring.

✨ Optional Add-Ons

• Pressed Juices
• Parfait of the Day
• Performance Treats
• Golden Gut Waffles

Whether training, recovering, building muscle, or preparing for competition, this program was designed to help athletes perform at their highest level while nourishing the body from the inside out.

💫 Clean fuel. Strong bodies. Elevated performance.